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If you’re considering your first sprint triathlon and are unsure where to even start, we’re here with good news: you don’t need to spend $300/month on a coach. With TriStart, you’ll receive a customized training plan catered to swim, bike and run first-timers like you. You’ll finish strong and avoid the burnout, injury or confused, pacing-every-weekend fate of so many triathletes. What’s inside A plan that accounts for your race date, current fitness and hours to train each week. Workouts that tell-you-exactly-what-to-do. No spreadsheets filled with mystery swims, rides or runs. Brick workouts that prepare you for one of the most daunting aspects to your training: the bike-to-run transition. An easy way to log workouts and track your progress. You’ll see your fitness build into the race and you’ll know exactly what you’ve put into it. No more Googling your way through your first triathlon. Join thousands of first-time triathletes and let us guide you through every step of your first race. Race Week Game Plan. Taper schedules, gear checklists, and a timeline for the big day so you show up calm, prepared, and confident—not panicking at 5 AM in a parking lot. Built for Beginners, Not Ironmen. You don’t even need to swim like a fish, or own a $4,000 bike—TriStart assumes you’re starting from scratch and meets you exactly where you are. Start Training Today! Your first triathlon should be a fun, confidence-building milestone, not a stressful guessing game. Start Your Free 14-Day Trial (no credit card required, cancel anytime).

# Your First Sprint Triathlon Don’t know where to start with your first sprint triathlon? Don’t worry, you’re not the only one! TriStart will create an individualised plan for your swimming, cycling and running to help you complete your first triathlon without burning out, getting injured or being confused about pacing. ## What’s included: ### An Individualised Plan Simply input your race date, fitness level and training hours per week and we’ll create a weekly plan that will work around your lifestyle. ### Easy to Follow Workouts Each workout will include easy to follow instructions. No triathlon terminology and no confusing Zone 2. We’ll tell you exactly what to do. ### Brick Workouts One of the most common issues first time triathletes face is the brick. We’ll teach you how to train for it so you don’t feel like you are running on jelly legs on race day. ### Track Your Progress Keep track of your workouts in seconds. See your fitness improve week on week. ### Race Week Plan We’ve got taper plans, equipment checklists and a race day schedule to ensure you arrive on race day relaxed, prepared and confident. ## No experience needed This isn’t for people who can swim like fish or have a $4000 bike. We’ve designed this for people starting from scratch. ## Start Training Now! Your first triathlon should be a confidence booster. ### Start your free 14 day trial No credit card needed. Cancel any time. Join thousands of first time triathletes who have stopped Googling how to train for their sprint tri and actually started training!

Your First Sprint Triathlon Starts Here Do you have a sprint triathlon coming up and no idea how to prepare for it? You're not alone. And you don't need a $300-per-month coach to make it across the finish line. What You Get A Real Plan, Not a Spreadsheet Template With TriStart, we create a training plan for swimming, cycling and running tailored to first-time triathletes who want to finish well, without injury, burnout or doubts about their pace each weekend. Just let us know your fitness level, when your race is, and how many hours a week you could dedicate to training. We'll put together a week-by-week plan that suits your life, not someone else's. Workouts That Make Sense Each of our swims, bike rides and runs includes detailed instructions. No triathlon jargon. No need to try to figure out what "Zone 2" means. And every session tells you exactly what to do. Brick Workouts, Explained More first-time triathletes struggle with the bike/run transition than any other part of the race. We'll show you how to train for it so you won't feel like you're running on jelly legs in that part of the race. Progress Tracking That Keeps You Honest In seconds, you can log each of your workouts. Over the weeks, you'll see your fitness improve. And you'll get a sense of your readiness for race day. Race Week Game Plan A taper plan, gear list and timeline for race day will help you walk in feeling confident, prepared and calm, rather than panicked at 5am in the parking lot. Built for Beginners, Not Ironmen You don't need to be a great swimmer or already have a $4,000 bike. TriStart starts where you are. And it's designed to build your confidence in your first triathlon, not set you up for stress and guesswork. Start Training Today No credit card necessary. And you can cancel at any time. Join the thousands of first-time triathletes who gave up searching "how do I train for a sprint tri?" and started training. Start Your Free 14-Day Trial

# Ready to Tackle Your First Sprint Triathlon? Are you looking forward to a sprint triathlon but have absolutely no clue where to start? Worry not, and you definitely don't need a $300-a-month coach. **TriStart** creates your customized training program for swimming, cycling, and running tailored specially for first-timers and aimed to finish your tri strong, without being burned out, injured or puzzled with pacing all weekends. ## Features of Your Program **A Plan, Tailored for You, Not a Generic Template** You will provide us with the date of your race, current physical condition, number of hours per week you can train. We will give you an individually planned schedule per week that fits your personal needs, not someone else's. **Explanations of Each Exercise** You will get detailed instructions for every training in swimming, cycling, and running. No confusing jargon of triathlon and no guessing what is meant by "zone 2". Everything is explained in detail for you. **Training for Brick** Most beginners fail in the transition of the bike into run. We will provide you with special training in order to avoid that unpleasant feeling of moving in jelly legs. **Tracking of Your Progress** Keep track of your progress, logging your exercise in just few clicks. See how much you've gained in every week. **Plan for Race Week** We will provide you with tapering schedules, gear list, and the plan for your race day to stay relaxed and well-prepared instead of panicking in the morning before race. ## Designed Specifically for Beginners You don't have to swim like a fish or own a $4,000 bicycle. TriStart assumes that you are just getting started with triathlon. ## Ready to Train! Your first triathlon experience should boost your confidence instead of stressing you out. **Free 14-day Trial** No credit card

# Your First Sprint Triathlon Begins Here Facing a sprint triathlon but can't get started? We've been there. And you're not going to need a $300/month coach to get there either. Tri Start creates your tailored program for swim, bike, and run training. Tri Start will tell you what to do while guiding you towards your first event in a manner that's enjoyable, healthy, and encouraging. ## What's Included ## A Real Plan, Not a Spreadsheet Template Give us your race date, where you are fitness-wise, and the number of hours you can spare each week. We will create a week-by-week plan that works for you - not some random person. ## Workouts That Make Sense Each swim, bike, and run session is complemented by simple and concise instructions. No triathlon related words or explanations, no long-winded instructions about what "Zone 2" actually means. We tell you exactly what to do. ## Brick Workouts, Explained Many newbies get tripped up by the bike-to-run transition. We show you how to prep for it so race day feels less like running on boggy legs. ## Honest Tracking Of Your Progress Log your workouts in seconds. Track your fitness progression week by week. Know precisely how prepared you are on race day. ## Race Week Game Plan Taper schedules Gear checklists Race day timelines So you can arrive at the starting line (or head out on the trails) feeling focused and ready to race (not frantic at 5 am in the parking lot). ## Designed for Beginners, Not Ironmen Tri Start is designed for people who aren't the fastest, who may not have a fancy sport-specific bike, and who aren't the best swimmer. You don't have to be a fish or have a $4K bike. ## Begin Training Now Make sure your first triathlon is a proud accomplishment, not a toss-up. ## Begin Your Free 14 Day Trial No credit card required. Cancel anytime. Thousands of first-time triathletes abandoned their googling of "how to train for a sprint tri" and actually trained.

# Your First Sprint Triathlon Starts Here With no clue how to start training for a sprint triathlon, do you feel like you are standing at the top of a mountain looking into the distance? If so, know you are not alone in this feeling. And you certainly do not require a $300 a month coach to help guide your way across the finish line. **TriStart** develops a customized training program for swimming, cycling and running that was created primarily with the beginner triathlete in mind. This beginner triathlete wants to complete their event successfully, without burning themselves out, becoming injured or having no idea how to pace themselves on the weekends. ## What You Get **A Real Plan, Not a Spreadsheet Template** Let us know what day you are going to race on, what your current physical shape is, and the number of hours you can spend training per week. We will create a week-by-week training plan for you that works around your schedule, not anyone else's. **Workouts That Make Sense** Every swim, bike, and run training session provides simple instructions. There is no triathlon terminology used, nor are you left to interpret what "Zone 2" means. You will be provided with specific, easy-to-follow directions on how to complete each portion of your training. **Brick Workouts, Explained** Of all things that can trip up a first time triathlete, the bike-to-run transition is at the top of the list. Here, we'll give you a guide on how to prepare for this transition during training and on race day you won't feel like your legs are made out of jelly. **Progress Tracking That Keeps You Honest** Track your exercise in just seconds. Follow your fitness progress week by week. Determine exactly how well prepared you are before the day of your race. **Race Week Game Plan** A taper schedule, gear checklist and race day timeline are designed to help you arrive at your event feeling relaxed, ready, and confident; not frantic in a parking lot at five o’clock in the morning. ## Built for Beginners, Not Ironmen You don't have to be a swimmer, nor do you need to spend $4000 on a new bicycle. TriStart will meet you right at your skill level and experience with zero previous knowledge required. ## Start Training Today Your first triathlon will be a confidence-building event, not an anxiety-provoking mystery. **Start Your Free 14-Day Trial** No credit card required. Cancel anytime. Join thousands of other first-time triathletes who finally stopped searching for "how to train for a sprint triathlon" and started actually training.

Your First Sprint Triathlon Starts Here Staring down a sprint triathlon with absolutely no idea where to begin? You're not alone, and you certainly don't need a $300-per-month coach to cross that finish line. TriStart creates a personalized training program for swimming, cycling and running that is ideal for first-timers who want to finish strongly without overtraining, suffering injury or being confused about pacing at every weekend workout. What You Get A Real Plan, Not a Spreadsheet Template Tell us your race date, level of current fitness and number of training hours available each week. We'll provide a weekly schedule that is perfectly suited to your lifestyle and not someone else's. Workouts That Make Sense Each session of swimming, cycling and running includes complete, easy-to-follow instructions. There is no need to understand triathlon jargon or guess what Zone 2 means. Brick Workouts, Explained Instead, you receive complete, precise instructions for every aspect of your training. The transition from cycling to running is the most difficult component of training for first-time triathletes. We teach you how to train for this transition so that your performance on race day will not resemble running on jelly legs. Progress Tracking That Keeps You Honest Record your workouts instantly, monitor your progressive improvements week by week and obtain complete information regarding your level of preparedness for race day. Race Week Game Plan Receive detailed instructions for your taper schedule, a complete list of equipment required for your race and a schedule for your race-day activities that will enable you to arrive at the race site relaxed, well-prepared and fully confident rather than in a state of panic at 5 a.m. in a parking lot. Built for Beginners, Not Ironmen You will not need to swim like a fish or already own an expensive racing bicycle. TriStart provides a completely from scratch experience that exactly matches your ability level. Start Training Today Your first experience with triathlon should be a positive, confidence-building experience and not a frustrating experience of trial and error. Start Your Free 14-Day Trial No credit card is required, and you may cancel at any time. Join thousands of other first-time triathletes who stopped searching for how to train for a sprint tri and began actually training.

Your First Sprint Triathlon Starts Here Have a sprint triathlon coming up but have no clue how to prepare? I’ve got you covered! You don’t need to pay a coach $300/month to cross that finish line. **TriStart** creates a personalized swim/bike/run plan just for you, tailored to those preparing for their first triathlon who want to be prepared, avoid injury, and not spend all weekend trying to figure out how to pace themselves. ## What’s included **An Actual Plan, Not a Template** Let us know when your race is, how fit you are right now, and how much time you can devote to training each week. Then we’ll make you a weekly plan that is based on your goals, not someone else’s. **Training That Makes Sense** Each swim, bike, and run workout has step-by-step instructions. There’s no tri-speak and no “what does ‘zone 2’ mean?”—we give you specific instructions for your workout. **Brick Workouts, Explained** The bike-to-run brick is one of the most difficult aspects of a triathlon for beginners. We walk you through how to train for it so you don’t feel like your legs are made of jelly come race day. **Tracking That Keeps You Accountable** Log your workouts in seconds. See your progress week after week. See how well you’re training as you approach race day. **Race Week Plan** Taper, gear checklist, and a race-day timeline so you aren’t showing up to a parking lot at 5 AM trying to remember everything you’re supposed to do. ## For Beginner Athletes You don't need to swim like a fish to start training. You don’t need to have a $4,000 bike. TriStart assumes you’re coming from nothing and meets you right where you are. ## Get Started Today Your first triathlon shouldn’t be something you dread, it should be a confidence builder. **Start your free 14-Day Trial** No credit card needed. Cancel anytime. *Join the thousands of first-time triathletes that have traded “how to train for a sprint tri” searches for actual training!*

If you're looking at a sprint triathlon and have no idea where to start, you're not the only one. You don't need to spend a lot of money on a coach to finish. TriStart creates a custom training plan for swimming, biking, and running. It's made for people doing their first triathlon who want to finish well without getting exhausted, hurt, or unsure about how fast to go. What you get: A real plan, not a generic spreadsheet Tell us your race date, how fit you are now, and how many hours you can train each week. We’ll make a schedule that fits your life, not a template. Workouts that are easy to understand Each swim, bike, and run session has simple instructions. No confusing triathlon terms or guessing what "Zone 2" means. We tell you exactly what to do. How to do brick workouts Switching from biking to running trips up more beginners than anything else. We'll show you how to practice this so race day isn't like running on wobbly legs. Track your progress so you know where you stand Record your workouts quickly. See your fitness improve each week. Know exactly how ready you are for race day. Race week plan We give you a tapering schedule, a gear checklist, and a race-day timeline. This helps you arrive calm, ready, and confident, instead of panicking early in the morning. Made for beginners, not elite athletes You don't need to be an expert swimmer or have an expensive bike. TriStart is made for people starting from the beginning and works with your current level. Start training now Your first triathlon should be a moment that builds your confidence, not a stressful guessing game. Start your free 14-day trial No credit card needed. You can cancel anytime. Thousands of first-time triathletes have already joined. They stopped searching online for how to train for a triathlon and started actually doing it.

# Your First Sprint Triathlon Starts Here So you're thinking of doing a sprint triathlon but have no clue where to start? Don't worry, you're not the only one. The good news is, you don't need to shell out a bunch of money for a fancy coach to help you get to the finish line. **TriStart** builds you a personalized training plan for swim, bike, and run, designed specifically for first-timers who want to finish strong without burning out, getting injured, or spending every weekend confused about pacing. ## What You Get **A Real Plan, Not a Spreadsheet Template** To get started, can you please share some details with us? We need to know your current fitness level, what kind of racing you're training for, and how many hours you have available to train each week. This information will help us create a personalized training schedule that suits your lifestyle and goals, rather than a generic plan that might not work for you. **Workouts That Make Sense** Every swim, bike, and run session comes with clear instructions. No triathlon jargon, no guessing what "Zone 2" means. Just tell-you-exactly-what-to-do training. **Brick Workouts, Explained** The bike-to-run transition trips up more first-timers than anything else. We teach you how to train for it so race day doesn't feel like running on jelly legs. **Progress Tracking That Keeps You Honest** Keep track of your workouts easily and quickly. You'll be able to see your fitness progress from one week to the next. This way, you can tell exactly how prepared you are for the big day - whether you're ready to take on that race or not. **Race Week Game Plan** Taper schedules, gear checklists, and a race-day timeline so you show up calm, prepared, and confident—not panicking at 5 AM in a parking lot. ## Built for Beginners, Not Ironmen You don't have to be a great swimmer or have a lot of money to buy a fancy bike that costs thousands of dollars. TriStart is a program that starts with the basics and works with you from the beginning, no matter what your current level is. It's designed to help you get started, even if you're new to everything. ## Start Training Today Your first triathlon is a big deal, it should make you feel proud and confident, not leave you feeling anxious and unsure about what's going on. **Start Your Free 14-Day Trial** No credit card required. Cancel anytime. *Many people who wanted to do a sprint triathlon stopped searching online for tips and started taking action, and you can too - join the thousands of beginners who have already started their training and are getting ready to cross the finish line.*